https://www.annietorolopez.com/home-2 daily 1.0 2026-03-13 https://images.squarespace-cdn.com/content/v1/6987987eaf6f8863785f443a/bca89c38-648e-4c93-b15d-6ef1f1c39a5e/the+mp+podcast+show.png Home The MP Podcast Show Epi75, welcomes Annie Toro Lopez, an autoimmune disease advocate & cookbook author of 'simply gluten-free' residing in Colorado. Annie shared her journey through various challenges including cultural changes, mental health struggles, and physical health issues, while highlighting how she overcame these obstacles through therapy, self-reflection, and holistic approaches. The conversation concluded with Annie expressing her future aspirations and continued work as a writer, coach, and speaker for women with autoimmune conditions https://images.squarespace-cdn.com/content/v1/6987987eaf6f8863785f443a/3619dddf-bf26-4968-a650-d7930b664cdd/PCOS+Unfiltered.png Home In This Episode, We Discuss: • What resilience actually looks like on a day-to-day basis • Annie’s early struggles with agoraphobia and panic — and the internal dialogue that changed everything • Navigating lupus and reaching a negative ANA after two decades • The emotional and identity impact of a celiac diagnosis — especially as a food writer • Grieving her sister and best friend while facing a new autoimmune diagnosis • The loneliness epidemic and why community is medicine • Creating connection instead of waiting for it • Victim mentality vs. empowered support spaces • Making lemonade out of lemons: turning diagnosis into purpose • Writing a gluten-free cookbook focused on real meals (not just baking) • Redefining identity beyond illness • The importance of practitioners who support integrative healing • The “spoons” concept and honoring energy limitations • Why healing requires both medical care and mindset shifts Memorable Takeaways • “If I continue to define myself by how sick I am, I won’t be anything else.” • You are not dramatic for wanting answers. • Healing is not either/or. It’s integrative. • Loneliness keeps people stuck. Connection helps people move. • Sometimes resilience looks like talking yourself through the next right step. Listener Reflection https://images.squarespace-cdn.com/content/v1/6987987eaf6f8863785f443a/dd0ccfbb-0cea-4467-bfba-aadf72b0485e/elle+and+wink.png Home Elle Billing hosts Annie Toro Lopez, a food writer and transformational speaker, discusses her journey with lupus and Celiac disease. Elle and Annie connect over their shared experiences in education before changing careers. Annie emphasizes the importance of self-care, such as daily meditation and yoga. The conversation touches on the challenges of balancing health, work, and personal relationships, and the significance of being present in the moment. The conversation lingers on the need for human connection and overcoming isolation in the journey through chronic illness. https://images.squarespace-cdn.com/content/v1/6987987eaf6f8863785f443a/3d550d1d-ea5f-407b-b160-ff86818a7c82/3_Sis_Autoimmune_Adventures_Logo7ohrm.png Home Join us for an inspiring conversation with Annie Toro Lopez — cookbook author, chronic illness advocate, and autoimmune warrior — as she shares her remarkable journey of healing through food, therapy, and deep self-discovery. After facing lupus, celiac disease, and profound personal loss, Annie transformed her pain into purpose, using the power of nourishment, mindset, and emotional healing to rebuild her health and her life. In this heartfelt episode, Annie opens up about: How cooking became her therapy and her medicine The role of the mind-body connection in healing chronic illness Turning grief into growth through self-compassion and resilience Practical tips for nourishing your body and soul on your own autoimmune journey You won’t want to miss this uplifting and powerful episode filled with hope, heart, and healing wisdom. Watch or listen now on Autoimmune Adventures — where real people share real stories of courage and chronic illness. https://images.squarespace-cdn.com/content/v1/6987987eaf6f8863785f443a/f05c58ff-d2d5-41f7-a76c-465905f51b08/Project+Seed+Money+Logo.png Home When Annie Toro Lopez was diagnosed with celiac disease, she could have let it stop her. Instead, she turned her lifelong love of food and writing into a new path — creating cookbooks that empower people with celiac to feed themselves and their families confidently. https://images.squarespace-cdn.com/content/v1/6987987eaf6f8863785f443a/785d4956-25ed-42b3-9896-26b42db55fec/Denver+Life+Logo+1to1+aspect+ratio.png Home Annie Toro Lopez proves gluten-free cooking doesn’t mean sacrificing flavor with her cookbook "Simply Gluten-Free: Real Ingredients for Everyday Life." https://images.squarespace-cdn.com/content/v1/6987987eaf6f8863785f443a/c896b084-83d5-4cd0-8811-0a7deca352be/A+Tiny+Homestead+Logo.jpg Home https://images.squarespace-cdn.com/content/v1/6987987eaf6f8863785f443a/5a87a9ec-1029-4b50-8489-c7121060fcf4/Profile+Pic+in+Purple+square+format.png https://images.squarespace-cdn.com/content/v1/6987987eaf6f8863785f443a/bbdaf834-727d-4eaa-82d1-e04a2695c008/Skool+Community+Autoimmune+Empowerment+Banner.png Home - Autoimmune Empowerment Community Transform your autoimmune story with support, structure, and sisterhood! https://www.annietorolopez.com/appointment daily 0.75 2026-03-05 https://www.annietorolopez.com/store daily 0.75 58143-11-10 https://www.annietorolopez.com/store/p/simply-gluten-free-real-ingredients-for-everyday-life monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/6987987eaf6f8863785f443a/c98239c7-b773-4974-8da3-8c0cf58a9673/Cover+Design+Final+Simply+Gluten-Free.png Store - Simply Gluten-Free: Real Ingredients for Everyday Life - Cover Design Final Simply Gluten-Free.png https://www.annietorolopez.com/store/p/5-conversations-to-have-with-your-immune-system-an-autoimmune-empowerment-guide monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/6987987eaf6f8863785f443a/443a51ae-1dbf-48a3-8d90-e27e70b3f96c/Cover+5+Conversations.png Store - 5 Conversations to Have With Your Immune System: An Autoimmune Empowerment Guide - Cover 5 Conversations.png https://www.annietorolopez.com/store/p/simply-gluten-free-real-ingredients-for-everyday-life-1-xt7dl monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/6987987eaf6f8863785f443a/ddc37686-ccc6-488d-9151-229a33fd30f4/From+Self-Loathing+to+Self-Loving.jpg Store - From Self-Loathing to Self-Loving: An Autoimmune Empowerment Guide - From Self-Loathing to Self-Loving.jpg https://www.annietorolopez.com/store/p/7-day-mind-body-reset-for-autoimmune-wellness-1 monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/6987987eaf6f8863785f443a/e0e9786f-e042-4f8e-ab8f-277bac5c8ee5/Cover+7+Day+Mind+Body+Reset.png Store - 7 Day Mind-Body Reset for Autoimmune Wellness - Cover 7 Day Mind Body Reset.png